Calzaretto Chiropractic Center

Posts Tagged ‘fitness’

Sponsored by: Calzaretto Chiropractic Center, L.L.C.

Anthony F. Calzaretto, D.C. & Brian D. Ryan, D.C.

This is a 6-month program combining the latest techniques for weight loss, increase energy & vitality through natural methods.

$80.00 Registration Fee includes complimentary guest

New Session Beginning January 27, 2010
Wednesday Evening Classes 6:30-7:30pm
Last Wednesday of each Month

The course includes:

• Introduction Packet

• Biggest Loser Text

• Daily Meal Log

• Calorie Counter

• Weekly Motivational & Instructional information on fitness & health

Each Month we will perform the following:

• Discusses a specific topic on nutrition & fitness

• Personally review your meal and exercise planner

• Private weigh in

• Calculate and adjust specific caloric intake and exercise program to optimize your personal weight & fitness goals

You can download and print a registration form that you can fill out and mail back to us or you can register now using our online registration form.

I hope everyone is enjoying the summer months with family & friends.

Vacationing does not mean to vacation from health & fitness. There are independant programs that you can implement while traveling. The most effective for fitness & conditioning is stretches & calisthenics.

Start with the upper body then lower body stretches.  Remember to hold a stretch for at least 60 Seconds.You only need to stretch a single body part once! Then move onto the next region.  After you are properly stretched then it is time to begin your calesthetic workout:

• Sit-ups
• pushups
• squats
• lunges
• pull-up
• chin-ups

I recommend each performed as one set to exhaustion.

The next item is nutritional intake.  We want to be able to enjoy a healthy and energetic summer vacation with proper nutritional food intake.

First, understand food and the importance of proper food combinations and structured intake times.

Fruit is highly beneficial to the digestive system in the morning hours of the day.  Eat fruit as your first course.  Within 20 minutes it completes its digestion and begins to supply the body with nutrition.

Breakfast / Lunch & Dinner always remember to properly combine your meals.

Never combine protein and carbohydrates since this slows down the digestive process.

Meat with vegetables or vegetables with carbohydrates.

Drink water as a natural method of hydration!

Enjoying the summer months through proper exercise and nutrition compliments a healthy lifestyle.

Yours In Health,
Anthony Calzaretto, D.C.