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Here you will find information on our office and also the programs and classes we offer. We also post informative articles that we feel have value to everyones overall health.

Archive for the ‘Thoughts’ Category

Prepare YourselfApril showers bring May flowers!

Well, it seems that we have been getting lots of rain which equates to high growth and you said it, yard work.  Remember to play smart and prepare for your house hold chores just like you prepare for a sport.  Warm up with simple jumping jacks.  Follow this with stretches for both the upper and lower body.  As the weather gets warmer, take the appropriate water breaks in order to properly hydrate the body.  Pace yourself throughout your day.  Typically, during the spring season chores we must adapt our bodies to take on the physical stress or else you may suffer the physical reprisals the next day.
 
Remember to stretch after your daily activities are completed.  This enhances the elasticity of the ligaments and tendons while helping the body filter out the build-up of lactic acid from the muscular activity developed throughout the day.
 
Treat your body like an athlete, maintain a healthy spinal alignment through Gentle Chiropractic Adjustments & integrate a holistic therapeutic massage to assist the body in the natural healing process.
 
Live Healthy and have fun!!
 
Dr. Anthony Calzaretto

Greetings:

 

Spring has SprungSpring is upon us.  Time to shed the heavy coats and clothes, and possibly a few extra pounds that kept us warm throughout the winter.  It’s also a time for baseball, softball and tennis.  Also, time to start working on the lawn and garden.  Maybe even some spring-cleaning around your house. 

 

In other words, it’s the time of year when we become more active.  With this increased activity, comes the increased chance of injury.  Let’s face it, most of us hibernate over the winter.  Then we jump right into springtime activities and our bodies pay the price.

 

Here at Calzaretto Chiropractic Center, we want to make sure you’re properly prepared to take on the increased activities of spring, and survive to talk about it.  Just as you prepare your car for the changing of the seasons, we recommend that you prepare your body as well.  So, we invite you to make an appointment in our office to “tune up” your body for your springtime activities.  Also, if you wish to shed a few winter pounds, we can assist you.

 

Please call us at:  856-667-0505 to schedule your appointment!