Stress Management
June 25th, 2008 by The Staff
TIPS on how to De-Stress your life!!!
- Breath! : One of the most important things you can do!!
- Exercise! : Walk your dog outside! Play with you kids! Jog in the Park! Yoga! Gym!
- Take time for yourself!! : In our busy world, take a moment each day and focus on YOU!!
- Prayer!! : Whatever your beliefs, cultivate your own spirituality and grow in faith!!
- Share your days with a friend, family member or co-worker!! : Talk to friends about your life and listen to theirs!!
- Clean out your life!! : Organize the house, clean the bathroom, eliminate ALL clutter and build up in every area of your life!! It’s good for you!!
- Avoid caffeine!!
- Don’t procrastinate!! : You’ll just be more stressed later on!!
- Don’t let yourself worry!! Don’t sweat the small stuff!! : Everything will work out how it is meant to work out!!
Stimulate your Senses!!
- Sight: Meditate on a calming scene in nature (ocean, mountains, forestry)
- Sounds: Listen to relaxing music
- Taste: Cook and eat healthy well-balanced meals! Take the time to enjoy you meals!
- Smell: Use Essential oils to sooth your mind
- Touch: Massage your muscles, reduce built up tensions
For more advise on stress management techniques visit www.ivillage.com
Remember: It’s not the situation that is stressful, but your perspective of the situation.
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