Welcome to Calzaretto Chiropractic on the web.
Here you will find information on our office and also the programs and classes we offer. We also post informative articles that we feel have value to everyones overall health.
Here you will find information on our office and also the programs and classes we offer. We also post informative articles that we feel have value to everyones overall health.
May 12th, 2009
April showers bring May flowers!
Well, it seems that we have been getting lots of rain which equates to high growth and you said it, yard work. Remember to play smart and prepare for your house hold chores just like you prepare for a sport. Warm up with simple jumping jacks. Follow this with stretches for both the upper and lower body. As the weather gets warmer, take the appropriate water breaks in order to properly hydrate the body. Pace yourself throughout your day. Typically, during the spring season chores we must adapt our bodies to take on the physical stress or else you may suffer the physical reprisals the next day.
Remember to stretch after your daily activities are completed. This enhances the elasticity of the ligaments and tendons while helping the body filter out the build-up of lactic acid from the muscular activity developed throughout the day.
Treat your body like an athlete, maintain a healthy spinal alignment through Gentle Chiropractic Adjustments & integrate a holistic therapeutic massage to assist the body in the natural healing process.
Live Healthy and have fun!!
Dr. Anthony Calzaretto
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