Welcome to Calzaretto Chiropractic on the web.
Here you will find information on our office and also the programs and classes we offer. We also post informative articles that we feel have value to everyones overall health.
Here you will find information on our office and also the programs and classes we offer. We also post informative articles that we feel have value to everyones overall health.
June 25th, 2008
TIPS on how to De-Stress your life!!!
- Breath! : One of the most important things you can do!!
- Exercise! : Walk your dog outside! Play with you kids! Jog in the Park! Yoga! Gym!
- Take time for yourself!! : In our busy world, take a moment each day and focus on YOU!!
- Prayer!! : Whatever your beliefs, cultivate your own spirituality and grow in faith!!
- Share your days with a friend, family member or co-worker!! : Talk to friends about your life and listen to theirs!!
- Clean out your life!! : Organize the house, clean the bathroom, eliminate ALL clutter and build up in every area of your life!! It’s good for you!!
- Avoid caffeine!!
- Don’t procrastinate!! : You’ll just be more stressed later on!!
- Don’t let yourself worry!! Don’t sweat the small stuff!! : Everything will work out how it is meant to work out!!
Stimulate your Senses!!
- Sight: Meditate on a calming scene in nature (ocean, mountains, forestry)
- Sounds: Listen to relaxing music
- Taste: Cook and eat healthy well-balanced meals! Take the time to enjoy you meals!
- Smell: Use Essential oils to sooth your mind
- Touch: Massage your muscles, reduce built up tensions
For more advise on stress management techniques visit www.ivillage.com
Remember: It’s not the situation that is stressful, but your perspective of the situation.
Posted in Tips
